In August I spoke to a huge audience. It was so fun! Viewing the footage afterward, I was quite disappointed in how I looked, even as I had been very committed to looking the part and feeling good… and so I – you guessed it – made a NEW Promise. Since August, half a year now, I have lost a great deal of fat, gained muscle, feel and look quite different to those who haven’t seen me in a while. Making new promises such as waking up earlier (between 4-5 AM), hitting the gym every single day, eating a certain way, sleeping more by going to bed earlier, drinking tons of water – all of the good things we are supposed to do I am doing quite religiously. And it’s working. It is the ultimate Health Promise for myself.
And yet, even in the success we can find…