Benefits of Green Juice for Weight Loss

Written by Posted On Friday, 21 June 2019 06:53

Green Juice – By listening to its name we understood it's a health-related thing. If you drink green juice every day, it provides you the health benefits and also beneficial to lose weight.

 

There is no doubt about fruits and vegetables have enormous health benefits. Because it has amazing phytonutrient content. There have different kind of juice for different health elements like juice for back pain, juice for type 2 diabetes and for thyroid-friendly!! But if you want to lose weight faster then green juice is the best option.

 

WHAT IS GREEN JUICE?

Green juice is a fusion of vegetables with some fruits, Lots of people prefer only vegetables. But adjustment some fruits make the test better. There has some green juice powder in the market such as Organifi. This powder makes a green juice better. There are plenty of vitamins in the vegetables and fruits which prevent the disease.  Because it contains plenty of nutrients.

 

Here is the list of fruits and Vegetables which are best for green juice and weight loss:

 

Pineapple: Pineapple has a rich vitamin with enzymes and antioxidants. Which help you to build an immune system and strong bones. You can add this to lose your weight.

 

Kale and lettuce: Kale is one of the healthiest food in recent time. It has a large number of nutrients. It's a winter vegetable and it contains the high number of fiber, vitamin K, antioxidants, calcium.

 

Lettuce is a popular vegetable. We see lettuce in a burger or Salad. Ancient people use it as a medicinal property. Modern since also find out the enormous health benefits of Lettuce. It contains calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.

 

So, if you add this to your green juice, it helps you to lose weight.

 

Ginger and chilli: Ginger is a popular ingredient in Asia. Ginger is also a medical property. Ginger is a powerful food. What makes it so special? It has many health benefits but some key health benefits are it reduces reducing nausea, pain, and inflammation. You can add it to your green juice for weight loss.

 

Chilli is also popular all over the world. Here are some key benefits of Chilli:

  1. Chilli contains VItamin A. So its good for eyesight.
  2. It makes your hair strong.
  3. Chilli decreases blood pressure.
  4. Help to improve cognitive functioning.

Turmeric: Study shows us Turmeric has some awesome benefits to our body and brains. Its Dramatically Increases the Antioxidant Capacity of the Body. Tumeric boost the brain and make it sharp. It makes your green juice better.

 

Lemon: We all know about Lemon water. It contains vitamin C and fiber. It has great benefits to lose weight faster. It has hydration, vitamin C, improves your skin quality, freshens breath and prevents kidney stones. If you want to lose weight faster, it’s the best option for your green juice.

 

Ingredients

  1. 1/3 pineapple
  2. 3 kale leaves
  3. 2 large leaves of lettuce
  4. 1 lemon
  5. 1-inch piece of ginger
  6. 1-inch piece of turmeric
  7. 2 chili’s

Green is the symbol of life. Eat green, feel green and live green. Do you wanna know about the benefits of juicing once a day? Then you should read kitchenvarieties review for more information. Biochemist Ashton Max has widely discussed many more health-related issues.

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