4 Healthy Eating Tips for Carillon Lakes Community Active Adults

Golfing, walking, biking, swimming… if you have embraced the Carillon Lakes community active adult lifestyle, it’s important to take into consideration your food intake for both pre- and post-workout meals.

Together with regular exercise, a healthy diet is recommended by doctors and fitness experts alike. Enjoy a sound mind and a healthy body with these 5 healthy eating tips:

Focus on nutrient-rich foods.

Nutrients are necessary to be able to function properly by assisting the body in absorbing the vitamins, minerals, and other important fats and carbohydrates in the food you eat. To achieve this, include the following in your diet: lean meats and protein, fruits and vegetables, whole grains, low-fat or fat-free dairy, and more.

Include fiber-rich foods in your workout meals.

Eating foods rich in fiber not only helps to decrease the risk of stroke, heart disease, and diabetes but it also helps to boost your immune system. Active adults living in houses in Carillon Lakes community should get a serving of at least 21 to 30 grams of fiber per day. A good source of fiber are natural and unprocessed foods. This means that instead of putting another juice box in your grocery cart, opt for whole fruits instead. You can also add peas, lentils, kidney beans, and nuts to your workout meals to increase your fiber intake.

Stay hydrated.

As you exercise, your body releases sweat. Replenish this by taking in up to 10 servings of fluids a day. Avoid urinary tract infections or constipation by keeping yourself hydrated all throughout the day. Always bring a bottle of water or a sports energy drink with you during your exercises and make sure to drink it till the last drop and drink even more when you get home. It helps to put a reminder or a note in your kitchen regarding this, as well.

Fuel before a workout.

It’s important for anyone to eat and keep hydrated before a workout. As an active adult enjoying the amenities in Carillon Lakes community such as the basketball courts, tennis courts, swimming pools, biking trails, and more, it’s necessary to eat before any activity so that you can enjoy an even longer workout. Choose a meal that is low-fat, high carbohydrate, with moderate amount of protein. Eat at least 2 to 4 hours before starting your exercise and drink water before, during, and after workout.

These healthy eating tips are always dependent on your doctor’s prescription. Some active adults experience different medical conditions that may require a higher amount of calorie intake or lower carbohydrate intake but for the general active adult community, these healthy eating tips work best paired with regular exercise. Enjoy your workouts without sacrificing your health. Eat healthy, be healthy.

Visit http://www.LakelandFloridaLiving.com for more healthy living tips for active adults in Carillon Lakes community.

Call me, Petra Norris, at (863) 619-6918 or send me an email at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re looking for a Lakeland Florida real estate agent with superior local knowledge, experience, professionalism, integrity, and personal service to help you sell or buy Carillon Lakes community homes for sale. 

Petra Norris, REALTOR®…

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