Golf Tips for Active Adults in Carillon Lakes Community

It’s National Golf Month this August and for active adults living in Carillon Lakes community homes, there’s no better time than the present to polish those clubs and hit the golf course. Whether you’re an amateur golfer or a seasoned pro, golf is a wonderful way to stay fit.

To help you enjoy this game even more, here’s a list of a few important tips to take note of:

Work on your body. No matter how healthy and fit one might seem, active adult bodies are prone to minor injuries and accidents. To prevent this, warm up exercises is important before any sport. By simply taking a brisk walk around Carillon Lakes community, you get your heart rate up, ready for a round of golf. In addition, stretching exercises are also recommended to help maintain your flexibility on the course. Practice on your balance and stability as well by following exercises and workouts that help balance your body and mind such as starter yoga.

Use the right equipment for you. One of the general guidelines in buying golf equipment is to make sure that the shaft of your golf club is the perfect fit for you. You have to know which type of shaft flex and height will work best for you. Shaft flex is the ability to bend during the swing and it’s rated in five ways - Ladies, Regular, Extra Stiff, Stiff, and Senior. While Carillon Lakes community adults can use the golfing equipment for rent at the clubhouse, it’s better for your game if you have one that fits you best.

Eat healthy. In addition to taking care of your body through various exercises and workouts, it’s also important to eat healthy to keep your body in tip top shape. Avoid fatigue and dehydration by making sure that your diet includes a lot of nutritious leafy greens and colorful fruits. You also need to keep your sugar intake in check. Too much sugar can give you an energy spike which will easily go away in just a few minutes, leaving you feeling more tired than ever. It’s recommended that you eat a well-balanced meal to help make sure that your body is getting all the nutrients it needs to function properly.

Golf is a nice way to keep your active adult body in shape. Get more out of the game by simply following these few tips.

Get stronger and live happier. Check out more tips for active adults living in Carillon Lakes community by visiting http://www.LakelandFloridaLiving.com. 

Call me, Petra Norris, at (863) 619-6918 or send me an email at This email address is being protected from spambots. You need JavaScript enabled to view it. if you’re looking for a Lakeland Florida real estate agent with superior local knowledge, experience, professionalism, integrity, and personal service to help you sell or buy Carillon Lakes community homes for sale. 

Petra Norris, REALTOR®…

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