The Internet has changed how we make many things. For example, more and more people choose to work remotely from home. Even before the COVID-19 pandemic, there were millions of people already working from an office at home. Canada has not been an exception.

Despite its many advantages, working from home can have some inconveniences also. For instance, you have less social stimulation. Moreover, you are prone to gain weight because of frequent visits to the kitchen to grab a snack. Moreover, you have to sit in front of your computer for hours.

The last problem can be alleviated to some extent with the use of a standing desk. A company based in Vancouver, for example, offers many standing desk solutions for work at home or a regular office. Many Canadians are opting for this type of desk. Why? What are the benefits of using a standing desk? Read on and learn more about it.

Benefits of a Standing Desk

Because discussing the benefits of a standing desk, let’s agree on what is a standing desk. In its simplest form, a standing desk is a desk that allows you to work while standing. This is the opposite of traditional desks, for which you need to be seated to work.

Standing desks can be fixed or adjustable. The latter is also known as a sit-stand desk. You can adjust the height to shift your working position during your working day. What’s more, some sit-stand desks are equipped with a mechanism to adjust the height with the click of a button. Such standing desks are much more flexible and practical.

Research on the use of standing desks has yielded some encouraging results. First, working in a standing position helps you to combat health problems often associated with a sedentary lifestyle. Second, a standing working position boosts your productivity. The following are some of the benefits of using this type of desk:

• Standing during work hours burns more calories. This helps you to prevent obesity;

• Likewise, the burning of calories contributes to lowering the level of blood sugar. This is critical to prevent diabetes;

• Standing reduces the risk of suffering from heart disease;

• Standing reduces the back pain that results from improper sitting positions;

• Shifting between sitting and standing positions during work hours keeps you in a better mood. As a result, your productivity will increase.

All the above benefits combine to prolong your life expectancy. Several clinical studies link sitting for long hours with the risk of disease. Many Canadians are aware of such studies and try to lead a healthier lifestyle. Hence, they prefer a standing desk to a traditional one.

However, Canadians don’t rely solely on a standing desk to keep themselves in good health. Exercise and an active lifestyle are the most effective way to keep life-threatening illnesses away. Canadians are quite fond of hiking, cycling, and other outdoor activities. You can do it too. You don’t need to live in Canada. Lead a healthy lifestyle, which includes working on a standing desk.