In today’s fast-paced lifestyle, it seems as if getting a good night’s rest is one of the biggest challenges that we all face. One of the first things that we have to change if we want better sleep is our mattress. After all, it’s our central sleeping apparatus—but can it help you sleep better?
In this article, we examine how changing your mattress can help you achieve the sleep of your dreams. So, are you ready to embark on the journey of more comfortable sleep?
Different Types of Comfort for Different People
Believe it or not, there’s no one-size-fits-all solution to mattresses that can help you relax. Dependent on your body type and your needs, your mattress solution is unique to other people. Some people struggle with heat issues, some with soft (or hard) levels of comfort, and some experience health issues, such as arthritis and back pain.
Good Mattresses Can Help with Back Pain
If you suffer from back pain, you’re not alone. More than 30 million Americans have lower back pain. Back pain won’t allow you to move correctly, and it makes getting to sleep uncomfortable at times.
By changing your mattress to an orthopedic one, using latex or memory foam, you can significantly increase the amount of comfort that you can adequately support your back and joints, alleviating pain and allowing you to relax and sleep properly.
There’s a lot more choices of mattresses for specific types of pain, and you can visit the Amerisleep mattress store in Austin to check out other models or to consult with a specialist.
By being able to determine what your unique needs are, you’ll be able to choose a proper mattress that will aid in your comfort and establish a more general sense of well-being for your back while you sleep.
Some Mattresses Have Better Temperature Control
Some people are hot sleepers, meaning that their bodies expel a lot of heat during the night, which can cause sweating and discomfort. If you fall under this category then it’s time to look for a mattress that’s more breathable or has properties that aid in temperature regulation.
Mattresses of this type are generally either made up of several layers. It uses materials that have a breathable structure, coils that conduct heat away from the sleeper, or uses a combination of more of these factors.
Being able to regulate your temperature is one of the most essential parts of getting comfortable sleep. In fact, by reducing the temperature by a couple of degrees, your body gets to sleep better.
New Mattresses Provide Better Support
A common complaint is the level of softness or hardness that a mattress can provide. Some people don’t like soft beds while some detest anything less than “sleeping on the clouds.” Sometimes, not having a mattress that is stiff enough could give them problems with support.
Being able to add a mattress topper might be able to make your mattress feel softer for less, but then it’s still dependent on your body type and may not be a permanent solution for some. Finding a harder mattress could mean having to switch out your mattress altogether.
Changing Old Mattresses Can Better Support Your Sleeping Needs
Mattress longevity is measured by its durability and lifespan. You can assess for durability by simply checking if there’s an indentation of where your body is when you sleep at night and how much your mattress has sagged, and lifespan is measured by the type of mattress you’re using.
Sometimes, it’s a question of a mattress that is just too worn out to support the unique needs that you may have. Standard coil spring mattresses have a lifespan of about five to six years, while memory foam and latex can last up to ten years or longer. Sometimes, you may not be sleeping comfortably because your mattress has gone beyond its workable lifespan.
Determine the state that your mattress is in and compare it to its average lifespan. If your mattress looks beat and it’s approaching its end of life, then it’s time to go out shopping for a new one.
Conclusion
A new mattress could mean the difference between waking up fatigued and being able to get your body in rhythm for the next day with proper rest. Remember, sleep is one of the pillars of a healthy lifestyle. Also, a new mattress can improve the coziness of your room!
A good night’s rest is your foundation for the next day. Make sure you make comfort your priority every night. Sweet dreams!
